8 best foods for healthy hair & scalp

Salmon: Rich in omega-3 fatty acids, salmon helps nourish the scalp and support hair growth.

Eggs: Eggs are an excellent source of protein and biotin, which are essential for strong, healthy hair.

Spinach: Packed with vitamins A and C, iron, and folate, spinach helps keep the scalp healthy and promotes hair growth.

Greek Yogurt: High in protein and vitamin B5, Greek yogurt can contribute to healthier hair and scalp.

Sweet Potatoes: Sweet potatoes contain beta-carotene, which converts to vitamin A in the body. Vitamin A promotes a healthy scalp and encourages hair growth.

Walnuts: Walnuts are rich in biotin, vitamin E, and omega-3 fatty acids, all of which support hair health and reduce scalp inflammation.

Lentils: Lentils are a great source of protein, iron, zinc, and biotin, all of which are essential for healthy hair and scalp.

Blueberries: Packed with antioxidants, vitamins, and minerals, blueberries support collagen production and help maintain a healthy scalp.

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