Top 10 best iron rich foods

Red Meat: Beef, lamb, and liver are excellent sources of heme iron, which is more easily absorbed by the body.

Shellfish: Shellfish such as clams, mussels, and oysters are rich in iron, as well as other nutrients like zinc and vitamin B12.

Spinach: This leafy green vegetable contains non-heme iron, along with other nutrients like folate and vitamin C that enhance iron absorption.

Legumes: Beans, lentils, and chickpeas are great plant-based sources of iron, fiber, and protein.

Pumpkin Seeds: These nutritious seeds are not only a good source of iron but also provide essential fatty acids and other minerals.

Quinoa: This ancient grain is a complete protein and contains iron, making it a nutritious choice for vegetarians and vegans.

Dark Chocolate: Dark chocolate with a high cocoa content can provide a small amount of iron along with antioxidants.

Tofu: Tofu is a versatile soy-based food that contains iron and is commonly used as a meat substitute.

Nuts: Some nuts like almonds, cashews, and pistachios are decent sources of iron, as well as healthy fats.

Fortified Cereals: Certain breakfast cereals are fortified with iron and can be an easy way to boost your iron intake.

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