This high-fiber fruit is packed with the digestive-aiding fiber known as pectin, which helps you feel fuller for longer.
Bananas' high fiber and tryptophan content make them ideal for curbing hunger. They are rich in potassium, which helps reduce puffiness by preventing the body from retaining water.
Peanuts improve cardiovascular health, control blood sugar, and keep you satisfied for longer. Keep in mind that they are heavy in calories, so just eat a little amount at a time.
The protein, fiber, antioxidants, iron, and vitamin B found in beans, lentils, and peas all work together to keep hunger at bay.
Avocado's high fiber content makes you feel full faster, allowing you to eat less. It is rich in heart-healthy monounsaturated fats and has no trans fats. However, you should be aware that avocados are high in calories.
Pineapple is low-calorie, low-carb, and vitamin-rich. Bromelain breaks down protein into amino acids and helps the body use fat for energy.
Carrots' hard texture slows eating by requiring more chewing. Slowing down can help you eat less since it takes 20 minutes for the body to sense fullness. They're low-calorie and high-fiber.