Vitamin A is an essential nutrient that plays a crucial role in maintaining healthy vision, supporting the immune system, and promoting cell growth.
Sweet Potatoes: Sweet potatoes are a nutritious root vegetable packed with beta-carotene, a precursor to vitamin A.
Spinach: Dark leafy greens like spinach are rich in both vitamin A and other beneficial nutrients like iron and folate.
Kale: Kale is another leafy green vegetable that provides a good amount of vitamin A, as well as antioxidants and fiber.
Butternut Squash: Butternut squash is a winter squash that is rich in beta-carotene and makes a delicious addition to various dishes.
Mangoes: Mangoes are not only a sweet and tropical fruit but also a good source of vitamin A.
Red Bell Peppers: Red bell peppers contain high levels of beta-carotene, making them a vibrant and nutritious addition to your meals.
Cod Liver Oil: Cod liver oil is a potent source of vitamin A, as well as omega-3 fatty acids.
Eggs: Eggs are a versatile food that contains a small amount of vitamin A, particularly in the yolk.
Fortified Dairy Products: Some dairy products, such as milk and yogurt, may be fortified with vitamin A to boost their nutritional content.