Doug Collins
Prunes are high in fiber and contain sorbitol, which can help soften stools and make them easier to pass.
Prunes
Apples are also high in fiber, which can help keep the digestive system moving.
Apples
Pears are a good source of fiber and can help prevent constipation.
Pears
Beans are a great source of fiber, and they can help promote bowel movements.
Beans
Broccoli is rich in fiber, which can help keep the digestive system healthy and prevent constipation.
Broccoli
Whole grains, such as brown rice, quinoa, and whole wheat bread, are high in fiber and can help promote regular bowel movements.
Whole grains
Flaxseeds are a good source of fiber and can help soften stools.
Flaxseeds
Yogurt contains probiotics, which can help improve gut health and promote regular bowel movements.
Yogurt
Staying hydrated is important for maintaining regular bowel movements.
Water
Leafy greens, such as spinach and kale, are high in fiber and can help prevent constipation.
Leafy greens