10 best foods for hair growth

Doug Collins


Salmon is rich in omega-3 fatty acids, which help nourish hair & promote hair growth.


Eggs are a great source of protein, biotin, and vitamin B12, all of which are essential for healthy hair growth.


Spinach is loaded with vitamins and minerals, including iron, which helps promote healthy blood circulation to the scalp.

Sweet potatoes

Sweet potatoes are packed with beta-carotene, which is converted into vitamin A in the body.Promotes healthy hair growth and prevents hair loss.


Avocado is a great source of healthy fats, which help nourish hair and keep it healthy.

Nuts and seeds

Nuts and seeds are rich in vitamins, minerals, and healthy fats, which all promote healthy hair growth.


Berries are rich in antioxidants, which help protect hair from damage and promote healthy hair growth.


Oysters are a great source of zinc, which is essential for healthy hair growth and can help prevent hair loss.


Lentils are a great source of protein, iron, and biotin, all of which are essential for healthy hair growth.

Greek Yogurt

Greek yogurt is high in protein and vitamin B5, which can help promote healthy hair growth and prevent hair loss.

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